Corporate Run 2012 - check!

  Perfect day for the Corporate Run 2012 The headlines this morning energetically showcased the spirit of last night's run: 'Corporate Run Connects Jobs with Jogging, Thousands to Lace Up their Sneakers for the Corporate Run and Letherby Prevails in closest finish ever' and more.  Once again a 27 year old tradition fulfills its' purpose - according to the Herald, 'the Corporate Run Series is to promote running and walking...

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A workout doesn't merit a post-gym pig-out.

For the last few days the burning topic around the dinner table, no more and no less has been: when do we cut our losses and allow our self a treat of a fun meal e.g.: pizza, bread, chicken wings, cheese and even lasagna!?  It only seems fair that when a diet is married to a solid exercise routine you can make some yummy junky exceptions to the rule, says my son.  This discussion always escalates as the weekend...

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The $100 challenge and the Best Office Party in South Florida

MIAMI / 4.26.12/ BAYFRONT PARK RACE TIME 6:45 This year the Mercedes-Benz Corporate Run will celebrate the 27th year! I confess I have not participated in the last few years, but I have professed to begin to walk the way of improved wellness in 2012; and I have devised an exaggerated wellness plan just for this occasion.  Ablations are over and a 187 km hike in Portugal is waiting for me in July.  So, as Mercedes-Benz...

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Landslide

Today, I boycotted all things train.  Self interest was at the heart of my decision, I confessed.    I certainly did not need any additional Miami metro stress before tomorrow's big event.  I decided to open the windows to the Jetta (not quite the Aston Martin DB5, ahumm...) and breathe in the morning drive. I took all the backstreets (good ones and bad ones) and pulled into downtown by way of the Wynwood Art District...

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